This workout is so great! My sis is a personal trainer and a fitness instructor; she comes up with these amazing interval workouts. This is just one of many that she has created. It's a tough one... so get ready! It is a full body workout, with a focus on upper body. When I did it, my shoulders were burning. I hope you all enjoy it as much as i do... Thanks sis!
If you are in the Denver metro area, and are looking for a fabulous personal trainer, absolutely contact my sister. Her name is Nicole Wheeler, click her name to find her PT Facebook page. Or you can reach her through email at email@example.com . She is a second degree black belt in Tae Kwon Do and has a long list of certifications. But the best thing is that she is a mommy of three, and she herself has struggled with her weight before and now has gotten on track, living a fit/healthy life, while helping others to do the same. She is the woman in the picture above if you were wondering!