Summer Workout Routine + The Perfect Post Workout Snack

The official first day of summer is coming. June 20th. This time of year, with beaches, bikinis, vacations and summer outfits on my mind, I am far more health conscious. I find myself more motivated to bust my booty during workouts and to choose healthy snacks.

I am super grateful that my sister is a personal trainer. Sometimes I get bored of my same workout routine and I'll ask her to fill me in on some fresh moves. She was kind enough to let me film her so that I could share her awesome workout routines with all of you! This is a simple workout for men or women that you can do at the park. The only thing you need is a park bench and some water. She has demonstrated six simple workouts for us to do, that we are to try to complete at least three times all the way through. I hope you enjoy this killer full body workout. Don't forget to keep reading to discover the perfect post workout snack!

FIRST MOVE

Squats | 20 Times

 
 

SECOND MOVE

Push-ups | 20 Times

Choose one of the three variations

THIRD MOVE

Bench hops | 20 Times

 or

Modified bench walks | 10 Times each leg leading

FOURTH MOVE

Tricep Dips | 20 Times

Choose one of three variations

FIFTH MOVE

Squat kicks on the bench | 20 each leg

 

 

FINAL MOVE

Inchworm, tricep push-up, & knees to elbows | 20 Times

Make sure to stretch good before and after your workout to prevent pulling any muscles. 

Carbohydrates are great to consume after an intense workout like this. Fruit is such a pure and natural way to get some sugar/carbs in. Froozer, a Colorado based nutrition company, was kind enough to send me some samples of their frozen fruit snacks. They are delicious! Genuinely, my husband and I have sorta become addicted to these because they really are great. The company prides themselves on having extremely healthy products that are NON GMO, dairy free, kosher, gluten free,  and all natural, so basically anyone can enjoy them. They have three flavors- Strawbanana Bliss, Tropical Sunset and Blue Aloha.

We loved them all, in fact we already ate them all (within a couple days of receiving them!). I wasn't kidding when I said it's an addiction! We need to make our way over to Safeway to pick up a few more boxes. Like I mentioned before, it's the perfect post workout snack, but we also are just loving them as a cold summer snack to cool us down. 

Another great thing about Froozer and their line of products is it's an easy thing to be able to take with you when you're out and about... like at the park doing a workout! It's really a good way to intake some carbs before or after a workout and an easy snack to have for the kids if they get hungry. For those of you out there that may be watching your sugar or carb intake, Froozer products are only around 35 calories! So not only do you get to enjoy a sweet treat, but you can do it guilt free. Check 'em out, I was really impressed with the product and will be buying more as soon as possible because we ate ours so quickly.

 

* This post is a collaboration with Froozer. As always, all statements and opinions are genuine and my own. Thanks so much for supporting the brands that partner and collaborate with According To D. 

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